The (ISW”L) monasteries & education centers are the new kind of Religion, in the future &they appear in the games too, as well as in TV & Cinema… The style practiced, is a combination of styles, including Taekwondo, JiuJitsu, Boxing, street style JK”D, Wrestling, and others… however, all in the direction of “Stunt & fight Choreography”… for super-hero phenomena & education centers to continue… after acquiring all these styles and others, theoretically, and first of all in-game, and then in multimedia, there is a combined style, that is very extreme and dangerous, that is shown to be the closest to a real street style fight between Masters, that will be portrayed, when that level will be achieved, only for M”M, and not for real, rather rehersed and practiced and repeated by professional Masters, shown as if “real”… the evolution of this, is also in the Games… that creates a futuristic martial art, which incorporates many types of sports, and is good for the safe continuation of M”M, Games, Education, Sports, Groups & Business…

My multimedia and sport arts: If you notice every work of art takes a lot more time and effort to create, than it takes to get impressed from it, and that creates pleasure because that condenses amounts of time, effort and thought from love, into a ready product that opens before us a new creation in a short time and at once without us creating it.  Yet the best creations are the ones that with time our impression from them lasts a lot longer than it took the creator to create it.  It means we are in awe recognizing the divinity in the creation, being something superhuman, talking to us beyond the limitations of time and space, regardless of generational changes.  About that realize that every new good thing that a person creates in the senses of perception of those that enjoy from it, it is conceived as an expression of god’s desire to do good to his creations through and medium which is a person that invented an invention or an artwork of some kind.  Meaning god is speaking to us sometimes through special particular people who let the divine ray of light burst through them and do good actions which are a reflection of god’s desire.  That is how when a person is in equality of form to the divine will he does the work of god.

My sport arts: The Ball Game is a game with a soccer ball on a tennis court, or in front of a big wall like the prison game with the tennis ball in front of the wall that you can see in the movie ‘animal factory’.  I think this is the most fun game in the world.  The wall has to be as high and wide as possible on a large territory.  You can play in front of the wall with two people as well.  You play mainly with your fists but with the entire body as well.  The movement is constant.  The hard are you hit the ball the hard are it will bounce back at you in front of the wall, but in competition is just like the game of tennis only with a soccer ball, and simple point system 1,2,3…  On time, presumably an hour or two.  I can play this game hours by myself.  In the game you constantly run sideways forward and backwards, developing all the sport and fitness skills, coordination, reflexes, the power and precision of a hit, agility and fast reaction, martial arts and all together, and take out your energies on the ball.  It also trains strong fists, concentration, and feedback calculation from the wall or the opponent.  You can play short distance, without touching the ground, and even count how many hits did you manage to give without dropping the ball.  Or from a distance letting the ball touch the floor once like in tennis rules. In the future this will be the main ballgame in the world.  All the nowadays stadiums and courts will be occupied for this ballgame.  It also gives you the feeling of god spiritual energy like a shawl in monk sportsman of the new generation you feel you fight with the ball in front of the wall opposed to yourself or an opponent as a form of communication of movements and angles and power game in a rapid pace intensively similar to “Tekken ball mode”.

My martial arts – let’s call it Yan Do: consists of Tae Kwon do, wrestling, and Jeet Kune Do, all street style, with shoes, with my special additions on every one of the fields, while not using what the rest of the people created from M”A (commercialized egoistic violence). Because they are the natural things for the human body to do, only without the bloody purposes of the old world.  Rather as a natural divine method, for development and spiritual physical completion of your human sportive potential in the ideology of peace of the new world which is the only way to live and get along together in a cooperative world with limited space and resources.  As explained in the philosophy of Parkour “the only rules are to respect your body, people and environment”.  Therefore we don’t do anything that harms any one of them.  Thus my martial arts is mainly a personal, and couple training, in the constructive useful limits.  Not the destructive full of hatred and pain as it was in the past.  Meaning I have a sparring partner and we do training “fights” which will improve your level much more than real damaging fights.  Just like Chinese touch hands Winchung style, in different sections:

One step sparring open hands.

Realistic wrestling.

Tae Kwon Do style kick training with step shoes.

Big boxing gloves only upper body.

Any other kind of fighting is destructive hateful and damaging, therefore contradicting the purpose to enjoy the training and improve your reflexes and skills.  Without TKD step shoes the performance is much worse than human abilities, and too much unstable with sports shoes, although much better then without shoes at all.  Clumsy sports shoes can hurt the opponent much more as well.  Beyond that you can have “extreme Tae Kwon do” training with kicks to the legs and the head, without punches to the face or knees and elbows, as in the Olympic standard with leg kicks as well.  I’m sure there will be those that will want to have “extreme stand up fights” without limitations besides takedowns and the usual and in a limitations, so you have to consider who when and why, does that to prevent serious injuries.  I just train this plus takedowns in the “extreme martial arts” method.  Because it is more logical to me and natural, and less damaging than extreme stand up where you have nowhere to run besides hit each other and that is also less than realistic.  As well you can do one step sparring reflex training with fists elbows with gloves or without but that is until the first hard hit because afterwards the receiver is surely injured.  That is why I do not recommend that and have emphasized “open palm only”. From the same reason I am also considering putting elbow pads, because one elbow can kill a man or cripple severely.  From the same reason I think you shouldn’t knee or elbow to the face or back in training.  Especially when the person is on the ground and you’re on top of him because he will be paralyzed.  So even when I mean extreme I mean within the good limitations, not sadistic abuse.  Therefore all the training, qualification processes and tests are needed to ensure whoever gets permission to challenge is a super level sports master, that most people will not reach that level ever before they grow old, given how difficult it is and after they grow old they will give up the idea.  A big part of the training is “you against bag” (I also add to that “me against walls trees and polls” but I don’t recommend).  This way you practice and strengthen all the various types of hits, test your improvement every time, and do the maximum you can do in terms of cardio, power and speed.  In wrestling we use a punching bag as well for to takedown practice.  The preceding exercises to (1S”S, R”W, TKD, & body boxing) are defense and reflex hand in hand training+ “number 1 attacks, number 2 defense”, practicing side takedown variations+ number 1 drops, number 2 falls, and number 1 tries to drop, number 2 tries not to get dropped.  There are also the standard Olympic TKD shields, for “free fights”, with or without kicks to the face, for your choosing.  In practice the partners ghost through all the hits on different glove pillows that train all the elements of physical fitness, both the attacker and the resistance strength of the holder.  Alone there are many types of practice and combinations back and forth in the open field, like a tai Chi practice, in whichever power, speed, frequency, and motions that you want, for the beauty and the personal gain in free movement (you can also add to that the same training with hand or foot weights).  Some training outside, on the grass in the park, asphalt, concrete…  And some in a hall with matrasses in different variations.  Because humanity will not give up fights and competitions, I will explain my version.  The fullness of your martial arts potential is expressed with shoes.  All sports shoes are clumsy heavy unprofessional and too painful besides Tae Kwon Do step shoes, that are light wrapping your foot very well comfortable and enable performance as you can ask all the Korean demonstrators.  Even though, even with them without a body protector, every fight would end in severe internal injuries, because of the power it adds to the kicks which is much more than the endurance power of most people, besides such who let cars run over their stomach, and get hit by logs of wood, and don’t feel a thing, but those people are only 2 to 3 per 1,000,000,000.  To combine these two elements in martial arts with safety you need a body protector, only not the metal ones with the hard plate because it is uncomfortable to move in. Rather the previous model.  Also because floor grappling is unrealistic in a real fight because any trained martial artist would have given a lethal finger clawing hit beyond repair into the eyes or the groin or the throat to anybody trying to grapple him on the ground before even getting to the ground most chances are.  Therefore I consider training much more realistic scenarios of fast multiple hits knockouts with lethal injuries for life on the way, in a real street fight.  Therefore in the competitions in an attempt to make them more realistic after several seconds of flour grappling the judge needs to separate and stand them back on their feet if nobody tapped out or surrendered. They can also try to get some hits in before so. Another bonus when you have shoes is you get up from a fall much faster and the likeliness of a takedown success is much worse and unlikely because my balance with shoes and my body control reactions, movements and resistance are much better and stronger with shoes which will create a much more interesting fight to the audience because competitors will have more abilities to express their abilities and to do things exercises and motions they would have never dared without shoes in MM”A fights before because it improves the defensive and offensive power drastically significantly. Also the movements of the steps to avoid getting hit and entering a hit are much quicker and much more easily controlled which will create much faster fight dynamics, more professional and interesting.  In Tae Kwon Do and martial arts generally there are a lot of Ariel kicks which are nearly impossible to use without shoes because it is inconvenient to jump and land and hit hard endangering your feet without shoes, but with shoes they will be implemented sometimes as well which will be remarkably spectacular.  Because for modern man it is no longer natural to be barefoot and because it limits his abilities in sports and martial arts I recommend that TKD shoes in MM”A fights.  The body protector defends the wholeness of the competitors more and lets the fight last more.  Now I will explain the qualification: because this is an extreme sport, which by definition is a sport (a physical activity that is supposed to improve my abilities, in a fun way), with danger and height chances of injuries, and we don’t want useless pain and traumas, because of a human mercy, yet we still have a combative if side in us, who can be allowed (not women, although some are stronger than men, because we have mercy on them) to compete in such fights, have to go through a very difficult qualification 99%+ of the most pro M”A sportsmen will fail, only as a general criteria which is built from many individual criterions, which will determine for the safety of the person, whether he is fit for not. The criterions are: to be a proven sports master in all my kinds of sports, beyond medals and diplomas, tests of fitness and sport, on the highest standards, all frequency, repetition, time, height, balance, power, distance, pulse, head spin, and all the other human parameters that can be examined and compared (which these 4 alone can the competitions within themselves and mixed competitions), while achieving the top places in all four types of competitions of the martial arts I explain and present as preeminent elimination factors, all to prevent injury and irreversible damage to the competitors, because only those who have all that in it least an international level, can be trusted to endure such a fight.  And the exact numbers and tests will be determined by the best professionals in the world which by themselves achieved records in them.  The nature of the ring will be decided in the future as well and has to be soft yet not slippery and hard enough to accelerate and move at will.  Who hasn’t passed all these tests which are designed for less than 1% of the most insanely qualified physically indestructible pro’s alone, (after most men will occupy in the martial arts of the new world), will not be allowed to compete in the free fight that is combining these 4 safe types of martial arts that I’ve mentioned (that can be separated martial arts and competitions in themselves, and mixed ones as well), for their own benefit. The rest of you should stop the bloody MM”A habit for the mentally retarded to go out there and bleed and get knocked out one after another, and go get some education instead. If at all then the fighters shouldn’t only be judged on their ability to beat other ones, rather go through insanely rigorous physical stamina tests of all kinds, which will make most of them fall and quit as if they’ve already been knocked out from exhaustion and inability to walk straight no more, which will be a testimony in itself of their level and their future outcome against real qualified fighters, so they will be eliminated by default. reason not withstanding the try outs trials.     And I will explain and demonstrate exactly how every style and exercise looks in my DVD’s called “Yan Adanya’s complete sports guide”.

In Parkour My method is safe hardcore style. Which means safe height, fitness routine jumps, and low balance training walks. Only the basic most efficient army style, movements, for the sake of endurance, balance and coordination, to get some fresh air running, jumping and climbing outside, so to speak.  The training method is maximum repetitions like Crossfit, (that depend on changes in height and distance between object to object mainly), in a gathered manner (no complicated flips and mid-air rotations) with the basic acrobatic flips alone.  The subject is I am not avoiding the movements, spirit and frame of mind Parkour was initially created with, by Jackie Chan, David Belle and Sebastian Foucan, in my method rather cling onto them and trying to improve my level of passage from place to place in extreme conditions in the most natural (cat/monkey-like) way for the human body to do for survival and efficiency and movement as a sport discipline, and not for the beauty and style who is importance was over exaggerated beyond any proportion, while they really mean nothing to Parkour, similarly to complex acrobatics which is another sport even if you do it on the street, Because it has no justified reason or purpose to do so in realistic situations.  Just like the new sport of “Tricking” is not martial arts.  The best examples of both combined I’ve seen in the PS3 game “Sleeping Dogs”.  That is both the Martial Arts and Parkour style I’m referring to.  Only accomplishing mastery of that level for real would take you a lifetime.  That is why I don’t see any reason to do other complicated things when we still haven’t figured out the basics to their human limits. My fitness: is comprised of many actions.  It is divided into body weight exercises (as pullups, front/back, one hand holding, power ups, parallels, pushups on fists/palms, handstand pushups leaning on the wall, walking on your hands, stomach crunches, squats on every leg/both, ankle bends, jumps…), external weight exercises (different weights, even jaw and neck training), besides the fitness gym (which I like to use for maximum weights).  In addition there are distance exercises (swimming, running, biking).  I invented an entire training method which small weights alone as well, by which you just train the entire range of geometric movements that the human body can do in repetitions of 10 from point a to b, or in different combinations and numbers, long or short movements, static or dynamic, in one place or in movement, or even while jogging.  Now realize all these exercises can be done in different dynamic combinations, and every training develops a specific skill in a way that is unobtainable in other trainings.  Therefore we have to combine all of them to reach full sportive completion of myself as a human being that corrects my lazy nature in order to reach a higher level of physical spirituality.  Sometimes I have done a combined training of Parkour, M”A, and fitness of up to 6 hours continuously alone with myself, but that is extreme.  The more normal possibility is to do all of these in one day with breaks for food and rest, or in three days, or in one week+/- .  I don’t suggest using different chemically engineered “nutritious” products.  Strong people that have trained with me collapsed, didn’t come through, and never came back to the training.  And I have seen and trained a lot of people in 17 years.  I train every muscle of my body in every workout in super sets. I have also started indoor climbing to strengthen my fingers.

THE NEW FREESTYLE SPORTS OLYMPICS:

As Crossfit has proven fitness is a complicated term consistent of many features and aspects.  Human abilities in sports and especially different fitness (body/external weight) exercises vary so much that one of them taken to their extreme form cancels a human’s ability to be good at another.  In which case every excellent sportsman prides in his type of sports only, while he cannot do anything else and be good at it and so there’s a disconnection and separation between people and sport types and therefore in our examinations of true fitness now days we can never truly distinguish the best fitness exercises and sportsmen because each person is best only at what he trained the most and cannot be best at another field of sport or fitness because his muscle and or memory is used only to a certain amount of routines he trained the most.  Plus a lot of the current sport and fitness types are so specific and useless that they have no integration and use for if any other type of sport so if we want to define what are and who is the best set of skills and sportsmen, we have to take in consideration an entirely different amount of exercise and tests including martial arts which even it alone varies so much that it’s true tests can be fitness tests of martial arts exercises, rather than a subjective fight under limiting rules without shoes.

So the same disagreement stretches on in every discipline because any expert in body weight fitness/ external weight fitness/ bodybuilder/ weightlifter/ stuntman/ runner/ jumper/ biker/ swimmer/ boxer/ kicker/ wrestler/ street fighter/ Parkourist/ ball game player…  Can tell all the other sports experts “you may be good that your sport, but you’re not as good as me at my sport, and therefore you cannot tell me you’re better than me because the question remains depending on better at what type of sport or fitness type…” so to set the standard my idea is to unify and integrate all of the above of into one method of training and testing the best of the best of the world in all that in “the new sports Olympics”.  They will test your complete survival realistic type of sports abilities, and the ability to be the best at several types of these sports simultaneously, which is a record achievement in itself, which will show not only physical abilities but adaptive abilities like park war and basic acrobatics martial arts, the ball game, and others, and all of that together will show whoever can be the best at several or more fields and tests, which will redefine human fitness abilities, just like an extreme soldier must have, to be adaptable to any environment and be able to perform missions at any cost whether it’s a fight, a crime, lifting heavy objects, or running away to somewhere, or else…  It is just testing survival abilities add their maximum capacity which will improve with every generation to such levels it would seem miraculous to previous generations.  Every competitor gains points in every test day, of every different type of ability, and is given the rest of the day for recovery, to be tested at another totally different field the next day, which will prove all-inclusive abilities as the holy grail of these new Olympic games, but that respect whoever can be the best in the most fields simultaneously, as a testimony of a true master of sports just like the ancients use to do, and is still being done in Asian monasteries to day, which force people to be hard as a rock, run many miles a day, go through martial arts practice, lifting weights, heavy objects, their own body, staying still in one position, and other daily tests of practice.  This idea is similar, only it is the version of the western world, combining many freestyle types of sports together in one competition, to show higher levels of mastery in mental abilities as well.  The score of every athlete will be calculated relatively to his place in every competition.  Therefore the ultimate winner will be whoever has the highest places in every competition.  Meaning the lowest score mathematically combined.  For example if he is placed fifth in all 10 competitions his final score is 50.  If another competitor was weaker than him in some competitions and stronger than him in some other competitions, yet his final score is 40, he will be number 4 in a 10 competition total example (the exact number of events is yet to be a decided).  The most record breaking futuristic examples will have to be in the top three winners in all competitions.  Even if somebody was number three in all 10 competitions he can still be the overall winner if nobody’s combined total is less than 30.  He can still be the all-around number one Olympics winner.  The interesting thing is when there are two or three athletes all competing for the top three places in all 10 competitions every time.  Adding their final score will only be like: 1+2+3+2+1+2+3+2+1+2.  For example.  If there will be such people they will surely beyond any doubt will be considered the strongest most dangerous, the fittest, and smartest, with beast like survival instincts, focus and concentration, stamina and physical abilities, the perfect soldier, almost superhuman relatively to regular people.  The qualifications for the new Olympic games, will determine who in every country is considered the best relatively to their scores in these same tests they can do in stadiums that will be occupied for that purpose, and in new locations that will be a smaller version built to capacitate indoor Parkour, martial arts, fitness, and the ball game, and their branches.  Every competition will be rewarded within itself as well, so that even people with one particular good skill will go home happy winning at least one contest or being among the top places in the world, considering it is already good having passed the preliminary national events.  It also tests stamina and recovery abilities in many days, because every day is dedicated to only one event, and therefore every athlete competes only once a day, but still the overall exhaustion accumulates, so they have to distribute their powers correctly to win the events they know to be the best at, and although it is not fair that the last days you calm way it a certain level of exhaustion, but that tastes human endurance through time, as if you are in the middle of a war and have to hide and fight and run in enemy territory many days and still remain focused.  That is why this competition is the best most accurate test of human physical talent.  The first days have to start with competitions that require a lot more focus and are a lot more dangerous than simply lifting weights or running in one direction.  Competitions like martial arts fights, Parkour obstacle course on time, and the ball game require the most all of your mental focus and ability and therefore have to be first, before the body and the mind accumulates exhaustion, so that the next days will be tests less for the mind and more for the body.  But for some people even 10 days in a row would not matter and would not decrease their abilities in any way, if because they are doing the same, all year long everyday almost.  Of course we have to respect the seventh day for rest because it is also scientifically proven that that is a part of the human cycle of recovery mind spirit and body as a natural law.  But that is one of the reasons why the martial arts competitions will not be full contact to the face, because if anybody gets knocked out they will not be able to compete at anything for the next week or more…  That is why the martial arts tests are divided into four categories:

1.Open hand one step sparring (point touch hand in hand reflexes decided by slow motion video analyzing missed head/throat shots slightly touching past opponent defense which will indicate the same results with full force punches…). 2. No head shots TKD full body shots full gear.

3. Outdoor wrestling- throw to the ground being a point, full chokehold being a win. 4. Body boxing.

One day for each. Disqualification for serious trauma caused by head/groin/throat, shot. Meaning if the injured party is forced to resign from the competition, due to illegal trauma, so does the injurer, after video replay prove. If tomorrow the injured can continue, both are reinstated. Keep in mind the places are counted by semi eliminations, and all the injured disqualifications that are reinstated have to go through each other again, so that the winner will face the top 3 the next day. Until the exact calculation of the ultimate winner will be made.  Arm wrestling is another event in the definition of fitness that will be tested.  Running swimming and biking as well.  Fitness tests from martial arts include: how much damage on a punching bag with an electrode sensors you can do, in how much time until complete tiredness, or in one or 2 minutes with every part of the body separately or together yet to be decided.  How many hits at the air as well.  How many times can you throw a 100 kg punching bag, and a 50 kg one, over a certain distance and height yet to be determined.  Examining the speed of a hit.  The precision of a hit.  Reaction speed from tennis ball shooting machines at different angles.  Run to and from stations with pillow gloves, on time, and until exhaustion.  From Parkour there will be tests like accuracy and cat jumps from standing, and from a run, with differences of height and distance, as levels to surpass.  Wall run.  Maximal flow run while using maximum territory.  Balance.  Repetition scenarios comprised from several movements while running through the PK street like obstacle course wrapped in safety matrasses.  Maximum number of repetitions of different movements to compete for.  From the ball game as well as tournaments there will be tested specific aspects of the game as well such as fastest serve, longest ball, strongest hit, maximum number of hits in front of the wall without touching the floor, accumulative damage of ball shots, and fast games.  Every such exercise is an example of a fitness ability that nobody yet have measured as a competition in itself.  All of them will be specific competitions in the future, and the Olympics will gather them all together.  More events will be added in the future to each form of competition, just like Crossfit started as a different perspective on fitness than the presupposed one.  In terms of fitness we will take exercises from Street workout, Crossfit, functional training, and Gym training.  Because there is no one complete definition of fitness, this is the most all-inclusive attempt to join together all normal human abilities in fitness sports. Yet remember, all forms of sport exercises are divided into three categories: 1.Small intensity many repetitions. 2.Medium intensity medium repetitions. 3.High intensity small number of repetitions.  We will try to get one from each, in each test.

Multimedia ideas: Games are the last unexplored frontier of human artistic endeavor and creation.  Because the young spirited person of today wants to participate in creating the small artistic world as a gesture to god that expresses his character of which is one stage before a dream in the physical world and not just watch the screen with no action, this will be the only futuristic field which will incorporate movies within it with different possible scenarios from which the viewer will choose the unfolding of the story of the movie+ game.  It is good for the brain because it develops and shows the inside of people’s characters and lets them experience theoretical situations, as if they are real, and develops their imagination in a virtual world.  Therefore the amount of ideas you can create is infinite.  If you create some fantastic SCI Fi action ideas you can incorporate real science from time to time show what are the latest discoveries, and improve people’s understanding of life fast pace.